November 2014

Our secret to Surviving this Season- Rescue!

Categories: Optimum Health, Personal Stories, Superfoods Tags: surviving winter

Beware- this shot is not for the faint of heart! You heard me- we’re taking shots. And this baby burns all the way down. Let me back up for a moment. In our quest to discover the healthiest foods on the planet, we’ve tested and tried super foods from all over. Read More

The Funny Thing About Perfection

Categories: Inspiration, Mental Health

I have a confession to make- I’m a recovering perfectionist. Growth? Essential. Challenge? Inevitable. The impulse to change and better ourselves? Motivational. But perfection? That’s where things get a bit interesting. You see, I live and work in an industry of health, wellness, and transformation. For years I’ve been on. Read More