March 2016

Chia Seeds

Categories: Blog

Chia seeds are a nutrient dense food indigenous to southern Mexico and Guatemala.  The story of chia begins around 2500 BC.  These little seeds were a staple in the Aztec diet, a civilization known for including some of the healthiest foods into their diet.  This ‘miracle food’ was utilized by. Read More

The Low Down on Pink Himalayan Salt

Categories: Blog

Pink salt is harvested from the Himalayan mountain range and has been kept preserved under ice and lava for thousands of years (at least).  Therefore, this salt is believed to have been protected from modern day pollution.  Moreover, the salt has been given time to soak up minerals from its. Read More