Mental Health

The Funny Thing About Perfection

Categories: Inspiration, Mental Health

I have a confession to make- I’m a recovering perfectionist. Growth? Essential. Challenge? Inevitable. The impulse to change and better ourselves? Motivational. But perfection? That’s where things get a bit interesting. You see, I live and work in an industry of health, wellness, and transformation. For years I’ve been on. Read More

Why I Cleanse Every Fall

Categories: Blog, Inspiration, Mental Health, Optimum Health, Personal Stories, Yoga

Here in the Midwest fall is in full swing.  And while I begrudgingly let go of sunny days, outdoor yoga, and fresh garden goodies, my heart has turned. Autumn has always been my favorite season. Maybe it’s that snap of cool weather and the vibrant colors all around us, or. Read More