Cleansing Tips

Contrary to popular belief, you don’t have to completely put your life on hold while you cleanse.  Our juice cleanses are designed to be convenient and gentle enough to not interfere with your daily life.  With that said, keep in mind that during your cleanse your body will be going through a major “clean-up,” so we have developed a list of healthy lifestyle tips to aid in this process. Lettuce give you some tips for maximizing the benefits of your cleanse. It’s as easy as 1, 2, 3!

1. Pre-Cleanse Routine: Begin 3 days prior to your cleanse.

Prepping your body will help you ease into your detox while lessening the effects of hunger during the cleanse. Think of your pre-cleanse routine as training for the big event. It is normal to experience a range of emotions like excitement and nervousness. Help yourself stay positive by making self-affirming statements like : “I can do this,” and “I am looking forward to experiencing greater health!” As much as possible, try to incorporate the following nutritional guidelines during the 3 days leading up to your cleanse. Remember, you’re not striving for perfection. Even small changes in your diet can make a big difference!

JuiceRX Cleanse - Water Drink plenty of water to stay hydrated and begin flushing toxins.
JuiceRX Cleanse - Apple Eat a diet of mainly of lean proteins and raw fruits and vegetables.
JuiceRX Cleanse - Junk Food Cut out junk foods as much as possible.

2. During Your Cleanse: Nurture your mind and body.

What to do:

JuiceRX Cleanse - Clock Drink your six bottles, in the number they are ordered, every 2-3 hours throughout the day.
JuiceRX Cleanse - Chew “Chew your juice.” Each bottle contains approximately 3 lbs. of fruits and vegetables. Sip the juice slowly, allowing it to remain in your mouth for a moment before swallowing. Digestion begins in the mouth!
JuiceRX Cleanse - Bed Get plenty of rest.
JuiceRX Cleanse - Apple Avoid eating, but if you are hungry or active – choose raw fruits and vegetables.

What to expect:

Throughout the cleanse experience, please keep in mind that your body is undergoing a powerful transformation. It is normal to experience some uncomfortable reactions, especially during the first 48 hours of the cleanse. Be respectful of this process and mindful of your physical and emotional needs. Treat yourself with great care during your cleanse to help ease your body through the healing detox. This is a time for you to reclaim your physical health as well as your emotional wellness. Try incorporating some of these nurturing activities help enhance your physical and mental experience:

  • Make plenty of time for rest and relaxation. This will help ease physical discomforts.
  • Drink plenty water to flush toxins faster and speed the detox process. Add lemon to spruce it up and curb hunger sensations.
  • Take part in positive, inner self-reflection by journaling or talking with a loved one.
  • Protect your heightened senses by avoiding loud or stressful environments.
  • Enjoy light exercise like short walks and gentle stretching.
  • Contact our JuiceRx team for support and encouragement.

3. Post-cleanse routine: Three days following your cleanse.

The days following your cleanse are an important time. During this period, your mind and body will be transitioning from the cleanse back into everyday life. Follow these tips to help ease your physical transition:

Day 1

JuiceRX Cleanse - Water Drink plenty of water.
JuiceRX Cleanse - Apple Introduce raw fruits and green vegetables.

Day 2

JuiceRX Cleanse - Water Drink plenty of water.
JuiceRX Cleanse - Nuts and Grains Introduce Nuts and gluten-free grains.

Day 3

JuiceRX Cleanse - Water Drink plenty of water.
JuiceRX Cleanse - Meats and Fish Introduce organic meats, fish and all grains.

Your mind will also be making the transition back to everyday eating habits. During your post-cleanse, take the opportunity to be mindful of how your body responds as you re-introduce each food. You may find that you are more aware of your physical and mental reactions to certain types of foods. Use this insight to empower yourself with information to make healthy choices moving forward. Your cleanse has helped give your body a clean slate, and now you have an exciting opportunity to pick and choose what gets added back in. .