Cleansing Tips JuiceRx

Posted By: Mo Akintunde

1. Pre-Cleanse Routine: Begin 3 days prior to your cleanse.

Prepping your body will help you ease into your detox while lessening the effects of hunger during the cleanse. Think of your pre-cleanse routine as training for the big event. It is normal to experience a range of emotions like excitement and nervousness. Help yourself stay positive by making self-affirming statements like : “I can do this,” and “I am looking forward to experiencing greater health!” As much as possible, try to incorporate the following nutritional guidelines during the 3 days leading up to your cleanse. Remember, you’re not striving for perfection. Even small changes in your diet can make a big difference!

	Drink plenty of water to stay hydrated and begin flushing toxins.
	Eat a diet of mainly of lean proteins and raw fruits and vegetables.
	Cut out junk foods as much as possible.

2. During Your Cleanse: Nurture your mind and body.

What to do:

	Drink your six bottles, in the number they are ordered, every 2-3 hours throughout the day.
	“Chew your juice.” Each bottle contains approximately 3 lbs. of fruits and vegetables. Sip the juice slowly, allowing it to remain in your mouth for a moment before swallowing. Digestion begins in the mouth!
	Get plenty of rest.
	Avoid eating, but if you are hungry or active – choose raw fruits and vegetables.

What to expect:

Throughout the cleanse experience, please keep in mind that your body is undergoing a powerful transformation. It is normal to experience some uncomfortable reactions, especially during the first 48 hours of the cleanse. Be respectful of this process and mindful of your physical and emotional needs. Treat yourself with great care during your cleanse to help ease your body through the healing detox. This is a time for you to reclaim your physical health as well as your emotional wellness. Try incorporating some of these nurturing activities help enhance your physical and mental experience:

Make plenty of time for rest and relaxation. This will help ease physical discomforts.
Drink plenty water to flush toxins faster and speed the detox process. Add lemon to spruce it up and curb hunger sensations.
Take part in positive, inner self-reflection by journaling or talking with a loved one.
Protect your heightened senses by avoiding loud or stressful environments.
Enjoy light exercise like short walks and gentle stretching.
Contact our JuiceRx team for support and encouragement.

3. Post-cleanse routine: Three days following your cleanse.

The days following your cleanse are an important time. During this period, your mind and body will be transitioning from the cleanse back into everyday life. Follow these tips to help ease your physical transition:

Day 1

	Drink plenty of water.
	Introduce raw fruits and green vegetables.

Day 2

	Drink plenty of water.
	Introduce Nuts and gluten-free grains.

Day 3

	Drink plenty of water.
	Introduce organic meats, fish and all grains.

Your mind will also be making the transition back to everyday eating habits. During your post-cleanse, take the opportunity to be mindful of how your body responds as you re-introduce each food. You may find that you are more aware of your physical and mental reactions to certain types of foods. Use this insight to empower yourself with information to make healthy choices moving forward. Your cleanse has helped give your body a clean slate, and now you have an exciting opportunity to pick and choose what gets added back in. .

Cleansing Tips

1. Pre-Cleanse Routine: Begin 3 days prior to your cleanse.

2. During Your Cleanse: Nurture your mind and body.

3. Post-cleanse routine: Three days following your cleanse.

Day 1

Day 2

Day 3

RAW

VEGAN

PLANT BASED

NON GMO

COLD PRESSED